Hey guys! Wow can you believe it’s the middle of April already? Last month we were talking about spring cleaning while there was still some frost on the ground. Before you know it summer will be upon us! Our topic for this month is what makes ME happy. I’ll admit I wasn’t too keen on this topic. I had no clue what I’d write about that I haven’t already in our November posts. The truth of the matter for me is I suffer from depression. Not the having a bad day I need a good cry depression. The debilitating, psychiatrist prescribes meds kind of severe depression. It isn’t something I talk about, I simply cope and try to manage myself. Finding and talking about what makes me happy did not sound like a good idea, I must have been having a downward day.
As I write this post I am reveling in all of the warm weather we have been having. I hope you’ve been enjoying your spring thus far. The sunshine and warm weather always seem to perk me up. I find myself with more energy and enjoying life a bit more during spring time than the other seasons.
The warm weather and sunshine seem to shine a light on life a bit better. I find myself smiling more and in a better mood, for the most part. So what makes ME happy? Not my kids, not my blessings, but what do I enjoy for myself?.
I absolutely miss my sunny SoCal beaches but the forest where I live is filled with wonder. There are trails, rivers, mountains (ok hills for the Rocky Mountain natives), forests and majestic waterfalls all around. Hiking to a spot like this, while sweaty and sometimes exhausting, fills my happy cup every time. I look forward to more spring hikes before the tourists show up and crowd our lovely nature.
It took spending half the morning alone, outside of our house to realize I really am happy with him. It isn’t because he’s my husband and I am suppose to love him and always be happy (we are SO not always happy together). We were simply running some errands and spending time together, enjoying the beautiful weather and little town we live in. Being silly with AJ totally falls on my personal happy list.
I found this image here and how appropriate and true it is! In my car, at home, in my head… I LOVE music. Dancing, singing (not always the written lyrics), and creating music make me happy. I have always been involved in music since I was about 10 years old. I can play a handful of instruments and have been in a few choirs. I am by no means a professional but I don’t have to be in order for music to be on my happy list!
This right here says it all! It must tie into my love of music because Zumba is a blast! I’m sure part of it is also the amazing support of my gym Tribe but man it’s great! I may walk out sore and sweaty but I will have a smile on my face (or Jen might give us extra burpees next class).
I know this isn’t about my family, but part of my happiness is my family. When I am down and feel alone, forgotten and wonder what is the point. I try to remember what I have learned and become as a daughter of God. Our family has been sealed together for time and all eternity. The peace I find inside this knowledge and inside the temple helps lift my mood every time.
These are a few of my happy moments and places. For mental health it is vital to not only be grateful but to mark those things which make us happy. Find time to do something you enjoy, something which makes YOU happy. What are some things you do for yourself to find happiness in your day?
Next month we are doing a blogger interview. Would you like to be interviewed and featured in my blog? Would you like to interview a fellow blogger (doesn’t have to be me) and join us? I have questions all ready for you too! Let me know!